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Part II Nutrition Aspects of Optimal Performance Learn about the metabolic bases for these aids, how they can work, and why they may cause more problems than they resolve. 110 Ergogenic aids are substances intended to improve athletic performance, but few actually work as advertised. This chapter helps you learn hydration strategies that will optimize your physical activity capacity. 83 Maintaining fluid balance is critically important for sustaining athletic performance. Learn the best ways to ensure sufficient vitamin and mineral intakes as well as the possible outcomes of inadequate or excessive intakes. 43 Exercise increases vitamin and mineral requirements. 2 Get the facts on the energy substrates (carbohydrate, protein, and fat), how their differential intakes affect the athletic endeavor, and how the recommended intakes can optimize your performance.
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Box 80 Torrens Park, South Australia 5062 0800 222 062 e-mail: Įurope: Human Kinetics 107 Bradford Road Stanningley Leeds LS28 6AT, United Kingdom +44 (0) 1 e-mail: Ĭontents Foreword viii Preface ix Acknowledgments xiiĮnergy Nutrients. Box 5076 Champaign, IL 61825-5076 80 e-mail: Īustralia: Human Kinetics 57A Price Avenue Lower Mitcham, South Australia 50999 e-mail: Ĭanada: Human Kinetics 475 Devonshire Road Unit 100 Windsor, ON N8Y 2L5 80 (in Canada only) e-mail: Human Kinetics Website: United States: Human Kinetics P.O. The paper in this book is certified under a sustainable forestry program. Wilborn Illustrations: © Human Kinetics, unless otherwise noted Printer: Versa Press Printed in the United States of America Denzer Cover Designer: Keith Blomberg Photographer (cover): © Christophe Schmid (left), © Lario Tus (middle), © Human Kinetics (right) Photo Asset Manager: Laura Fitch Visual Production Assistant: Joyce Brumfield Photo Production Manager: Jason Allen Art Manager: Kelly Hendren Associate Art Manager: Alan L. MacDonald Indexer: Nan Badgett Permissions Manager: Martha Gullo Graphic Designer: Joe Buck Graphic Artist: Julie L. Acquisitions Editor: Laurel Plotzke Garcia Managing Editor: Anne Cole Assistant Editor: Elizabeth Evans Copyeditor: Patricia L. The web addresses cited in this text were current as of October 2011, unless otherwise noted.
APOLLO BROWN SAMPLE CHOPS EFFECT PROFESSIONAL
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Includes bibliographical references and index.
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Library of Congress Cataloging-in-Publication Data Benardot, Dan, 1949Advanced sports nutrition / Dan Benardot. Citation previewĪdva Adv anced Spo porr ts Nutritio Nutrition Dan Benardot PhD, RD, FACSM Sports requiring combined power and endurance. Metabolic needs for both power and endurance -ĥ. Nutrition strategies for specific energy systems -Īnaerobic metabolism for high-intensity bursts and power. Strategies for anti-inflammation and muscular health -Ĥ. Nutrition aspects of optimal performance.